Hosts: Ruby & Tim
Genre: Self-Improvement / Productivity
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INTRO: HOOK & SETUP
Ruby: Welcome back to a new episode of Ruby’s podcast! I’m here as your host, and alongside me is my co-host, Tim. Hey Tim, how are you feeling today?
Tim: Hey everyone, I’m Tim. I’m doing great, Ruby! Today, we’re talking about something we all have—but most of us don’t use wisely. That is time.
Ruby: Yeah, and here’s the big question: Are you really using your time wisely?
Tim: Sounds simple, right? But think about it—every single day, we get 24 hours. How much of that actually goes toward things that matter?
Ruby: And here’s a mind-blowing fact: The average person only has around 4,000 weeks in a lifetime. If you’re 40 years old, well… congrats, you’re halfway through.
Tim: Uhhh… okay, that’s kinda terrifying.
Ruby: It is, but also, it’s a wake-up call. We need to be intentional with how we spend our time—because once it’s gone, we can’t get it back.
Tim: That’s right! , so, Why Does Time Feel Faster as We Age?
Ruby: We’re going to move on to the next section to answer this question., Before moving on, I want to remind you, dear learners, Remember, at the end of this video, we’ll have some questions to test your listening comprehension for this episode. Challenge yourself here with us! And make sure to answer them before checking our answers in the comments!
2. THE TIME PERCEPTION PARADOX: Why Does Time Feel Faster as We Age?
Tim: Ruby, do you ever feel like time speeds up the older you get?
Ruby: Oh, absolutely! When I was a kid, summers felt endless. Now? Boom—January turns into December in the blink of an eye.
Tim: That’s actually a real phenomenon called the Time Perception Paradox. When we’re kids, everything is new—our brains take in a ton of new information, so time feels slower.
Ruby: But as adults, we fall into routines. We wake up, go to work, scroll our phones, go to bed, repeat. Days start blending together.
Tim: And that’s exactly why life feels like it’s on fast forward.
Ruby: So, the key? Break the routine. Try something new. Take a different route to work. Pick up a hobby. Your brain will start registering time differently.
3. THE SOMEDAY ILLUSION: Stop Waiting, Start Doing
Tim: Alright, let’s talk about one of the biggest time traps—something I call The Someday Illusion.
Ruby: Ohhh, I know where this is going. We all say, “I’ll do it someday.”
Tim: Right? We tell ourselves:
“I’ll start working out someday.”
“I’ll write that book someday.”
“I’ll travel more someday.”
Ruby: But here’s the thing—”someday” is not a real day on the calendar. It’s just a sneaky way to procrastinate while making ourselves feel better about it.
Tim: Exactly! We convince ourselves that our future self will have more motivation, more time, or better circumstances. But guess what? That future version of you is just you—with the same excuses.
Ruby: And the truth is, the perfect time doesn’t exist. There will never be a day when life is completely free of challenges, responsibilities, or distractions.
Tim: If you keep waiting for the stars to align, you’ll wake up one day realizing you’ve waited your whole life.
4. THE COST OF WAITING
Ruby: Let’s break this down. Think about something you’ve been putting off for years. Maybe learning a new language, starting a side hustle, or finally getting in shape. Imagine if you had started just one year ago. Where would you be now?
Tim: Oof, that’s a painful thought. You’d be so much further ahead! And the craziest part? A year from now, you’ll be asking yourself the same question—unless you take action today.
Ruby: Exactly. Delaying isn’t just harmless—it’s costly. Every day you put something off, you’re robbing yourself of potential progress, experiences, and opportunities.
Tim: That’s why waiting is dangerous. Time is the one thing we can never get back.
5. FLIP THE SCRIPT: TAKE ACTION NOW
Tim: So how do we beat the Someday Illusion? We flip the script. Instead of waiting, we take small, immediate steps—right now.
Ruby: Yep! The key is to lower the barrier to entry so it feels easy to start.
- Want to learn guitar? Don’t wait until you can afford lessons—watch a five-minute tutorial on YouTube.
- Thinking about getting fit? No need to plan an elaborate gym routine—just go for a ten-minute walk today.
- Want to start a business? Instead of stressing about perfection, brainstorm one simple idea and take the first step.
Tim: The trick is to make it so small,The key is to make it so small and easy that your brain has no excuse to say no.
Ruby: And once you start, even in the smallest way, you build momentum. Progress fuels motivation, not the other way around.
6. THE POWER OF MOMENTUM: START SMALL, THINK BIG
Ruby: Here’s the cool part—once you start, even in the smallest way, you create momentum. And momentum makes everything easier.
Tim: 100%! When you do something consistently, even if it’s tiny, your brain starts to believe “Oh, I’m the kind of person who does this.”
Ruby: And that identity shift? That’s huge.
Tim: Like, if you start doing just 10 push-ups every morning, eventually, you won’t just be a person who “wants to work out.” You’ll be a fit person.
Ruby: Or if you write just 100 words a day, you won’t just be thinking about writing a book—you’ll actually be a writer.
7. THE “SOMEDAY FILTER” – ASK YOURSELF THIS
Tim: Alright, here’s a little exercise for you. Next time you catch yourself saying “I’ll do it someday”, stop and ask yourself:
1. If I don’t start now, will I regret it later?
2. What is one tiny action I can take today?
3. If I had started a year ago, where would I be now?
Ruby: And if the answers make you feel uncomfortable, that’s a sign—it’s time to take action.
Tim: Remember, action beats planning every time. Even the tiniest step forward is better than standing still.
Ruby: So whatever you’ve been putting off—start now. Your future self will thank you.
8. THE BIGGEST TIME WASTERS (AND HOW TO STOP THEM!)
Tim: Alright, we gotta talk about time wasters—the sneaky little habits that steal hours from our day.
Ruby: Oh man, let me guess… social media is number one?
Tim: Ding ding ding! Social media, endless notifications, scrolling for “just five minutes” that somehow turns into an hour.
Ruby: It’s wild. Have you ever checked your screen time report?
Tim: Yeah… and I immediately regretted it. (Laughs)
Ruby: Same! So here’s a tip: Set limits. Turn off non-essential notifications. Use apps that block distractions. Even a 10% reduction in screen time can give you back hours each week.
Tim: Another huge time drain? Saying yes to everything.
Ruby: Oof, guilty!
Tim: If your schedule is packed with things you don’t actually want to do, it’s time to start saying NO.
Ruby: Yup! If it’s not a “Hell yes!”, then it’s a no.
9. Invest in experiences and knowledge—don’t let regret catch up with you later.
Tim: Here’s something most people don’t realize—time is more valuable than money.
Ruby: 100%! You can always make more money, but you can’t make more time. Once it’s gone, it’s gone forever.
Tim: Exactly! And yet, people spend their whole lives chasing material things—bigger houses, fancier cars, the latest tech gadgets—thinking those will make them happy.
Ruby: But do they really? Let’s be real—ten years from now, you won’t remember the expensive gadget you bought, but you’ll never forget that amazing trip with friends, or that unforgettable road trip where you got lost but laughed the entire way.
Tim: Right? I mean, think about it—do you remember the exact model of the phone you had five years ago?
Ruby: But I do remember that one trip where we got caught in the rain and had to run into that tiny café for shelter. That was hilarious!
Tim: Exactly! Experiences stay with you. They shape your memories, your relationships, and even your personal growth. But stuff? It just… sits there.
Ruby: And let’s not forget—material things lose value over time. That brand-new car? It starts depreciating the second you drive it off the lot. That expensive phone? Give it a year, and there’s already a newer, shinier version making yours feel outdated.
Tim: But experiences? They appreciate in value. The more time passes, the more meaningful they become.
Ruby: Oh, 100%! That’s why people get nostalgic about childhood vacations, or that one random adventure that turned into the best night ever.
Tim: And here’s something crazy—studies actually show that spending money on experiences makes people happier than spending on things.
Ruby: Makes total sense! A new pair of shoes might give you a temporary high, but a life-changing trip? That happiness lasts forever.
Tim: So, instead of splurging on the latest gadget or designer bag, why not invest in experiences—travel, concerts, learning a new skill, or even just quality time with loved ones?
Ruby: And let’s be real—when you’re 80 years old, looking back on your life, you won’t be thinking, “Man, I’m so glad I bought that expensive watch.”
Tim: Nope. You’ll be thinking about the adventures you had, the people you met, and the moments that made you feel alive.
Ruby: So, if there’s something you can do today, do it now. Don’t let time slip away, only to look back in a flash and realize you’re already 80.
10. ACTIONABLE STEPS: TAKE CONTROL OF YOUR TIME TODAY
Ruby: Alright, let’s sum it all up. If you want to take control of your time, start with these simple steps:
1. Track how you spend your time. Even just one week of tracking will open your eyes to where your time really goes.
2. Cut out distractions. Set boundaries for social media, notifications, and unnecessary obligations.
3. Prioritize what matters. Use the Deathbed Test to guide your decisions.
4. Stop waiting for “someday.” Take small steps today toward what you truly want.
5. Make time for experiences. Because at the end of the day, memories are what matter most.
Tim: And hey, don’t overcomplicate it. Small changes add up.
Ruby: 100%! Just start somewhere.
OUTRO
Tim: Alright, that’s a wrap for today’s episode!
Ruby: If you found this helpful, share it with a friend who needs to hear this.
Tim: And don’t forget to hit that follow button so you never miss an episode.
Ruby: Time is precious—use it wisely. And we’ll see you next time!
Tim: Later, guys!
Ruby: Here are the listening comprehension questions for you! Join us in this challenge and share your answers in the comments. Thank you for participating with us. Let’s go!
1. What is the main topic of this episode of Ruby’s podcast?
a) How to make more money
b) How to use time wisely
c) The importance of exercise
d) The benefits of traveling
2. According to Ruby, how many weeks does the average person have in a lifetime?
a) Around 2,000 weeks
b) Around 4,000 weeks
c) Around 6,000 weeks
d) Around 8,000 weeks
3. Why does Ruby say that we need to be intentional with our time?
a) Because we can always earn more time if we use it wisely
b) Because once time is gone, we can’t get it back
c) Because using time wisely makes us live longer
d) Because time management is a skill everyone naturally has
4. Why does time feel slower when we are children?
a) Because we have fewer responsibilities
b) Because we experience more new things, making our brains process time differently
c) Because we sleep more as kids
d) Because adults have more distractions
5. According to Ruby and Tim, what is one way to slow down our perception of time as adults?
a) Stick to a strict daily routine
b) Avoid using social media
c) Try new activities and break the routine
d) Work longer hours
6. What is “The Someday Illusion,” according to Tim and Ruby?
a) The idea that we should plan everything far in advance
b) The false belief that we will have more time and motivation in the future
c) A scientific theory about time travel
d) A mindset that helps us reach our goals
7. According to Ruby, what are some examples of things people often put off for years?
a) Learning a new language, starting a side hustle, getting in shape
b) Watching more TV, sleeping in, playing video games
c) Traveling, spending money, working longer hours
d) Buying expensive gadgets, investing in stocks, upgrading their car
8. What does Tim say is the craziest part about waiting?
a) That it helps people make better decisions
b) That people will keep asking themselves the same question in the future unless they take action today
c) That procrastination is sometimes a good thing
d) That waiting allows for more time to prepare
9. Why does Ruby say delaying is costly?
a) Because you lose money every time you delay
b) Because it causes unnecessary stress
c) Because waiting robs you of potential progress, experiences, and opportunities
d) Because it makes things harder to achieve
10. According to Tim and Ruby, what is the best way to take action immediately?
a) Wait for the perfect moment to begin
b) Set huge goals and try to achieve them all at once
c) Take small, easy steps that remove any excuses to start
d) Spend time researching before making any moves
11. What happens when you consistently take small actions toward your goal?
a) You trick your brain into thinking you are productive
b) You develop an identity around that habit, making it easier to continue
c) You realize small actions don’t make a big difference
d) You eventually lose motivation and quit
12. What should you do when you catch yourself saying, “I’ll do it someday”?
a) Write it down and plan to start next year
b) Ask yourself reflective questions to realize the importance of taking action now
c) Wait until you feel more motivated
d) Consult others to see if it’s a good idea
13. According to Tim and Ruby, what are two of the biggest time wasters?
a) Not planning your day and drinking too much coffee
b) Social media overuse and saying yes to everything
c) Sleeping too much and working too hard
d) Watching TV and reading books
14. Why do Tim and Ruby believe investing in experiences is more valuable than buying material things?
a) Because material things lose value over time, but experiences become more meaningful
b) Because material possessions are expensive
c) Because experiences are always free
d) Because owning things makes people less happy
15. Which of the following is NOT one of the steps Ruby and Tim suggest for taking control of your time?
a) Track how you spend your time
b) Cut out distractions
c) Wait for the perfect time to start
d) Make time for experiences
Learn more English Podcast: Click here
Watch more video:
- The Secret to Transforming Your English Skills for Beginners : Click here
- How to Master English Listening Skills: Click here
- First Date Tips & Real Conversations: Click here
- Speak English Confidently in Just 2 Months: Click here
- I Can Understand English, But I Can’t Speak: Click here
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